Tuesday, October 18, 2016

The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. This  means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list. The US Department of...

Friday, October 7, 2016

Asparagus is least likely to be contaminated with pesticide residues. Asparagus, its fleshy spears topped with bud-like compact heads, is often thought of as a luxury vegetable, prized for its succulent taste and tender texture. It is harvested in the spring when it is 6 to 8 inches tall. While the most common variety of asparagus...
We are constantly looking for new ways to improve health and treat specific ailments – an endeavor that takes us around the world and into many different cultures. During one of those quests, we came across the process of sun gazing for improved health. It may sound like an unusual health treatment; however, it is actually considered to be one of the most effective...

Thursday, October 6, 2016

DO YOU NEED TO TAKE VITAMIN D? Vitamin D deficiency is recognized as an increasing problem around the world. Deficiency has been linked with a variety of health problems such as cardiovascular disease, cognitive impairment, asthma in children, and even cancer. Other health issues include rickets in children, osteopenia, osteoporosis, and fractures. As a result, vitamin...

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